Do you want to be touched? Or are you afraid?

My theme for this year is loving touch. On the one hand physically, for this I am currently writing an (audio) book about meditative hugs, which I am releasing chapter by chapter for free on my YouTube channel.

And then there are the inner touches. Good grace! What are people afraid of touch…

I talk and write about how we open the heart chakra further – but most are (unconsciously) afraid. I can say that, because I know it all too well. It is the fear of opening up completely to one’s own feelings, and I don’t just mean the painful ones, but also the overwhelmingly deep and intimate feelings of our love.In our “modern” world, it is quite easy to repress this love. For years, alcohol and sugar were my self-medication to avoid feeling deeper into my love and light.

It is our light, not our darkness, that most frightens us, said Marianne Williamson, and she ist right.

When we feel into the love in our heart chakra, we find our inner center. If we go even further inside, we find the center of our personal universe there. There is a point there, like a black hole, in which there is no more duality. There, everything is allowed to BE.

How is that for you? How many minutes or hours a day do you feel into your heart chakra?