Sensual Energetic Healing

Key Points: “Opening Up: a guide to creating and sustaining open relationships”

The book Opening Up: A Guide to Creating and Sustaining Open Relationships by Tristan Taormino provides a comprehensive introduction to consensual non-monogamy, making it ideal for those curious about alternatives to traditional monogamous relationships.

It offers actionable advice on navigating complex aspects of open relationships, such as communication, jealousy, and setting boundaries. The focus on trust, respect, and communication skills can benefit any relationship, not just non-monogamous ones. Readers can learn strategies for resolving conflict and fostering emotional intimacy.

Taormino’s writing is empathetic, non-judgmental, and inclusive, making it a welcoming resource for individuals and couples exploring new possibilities.

Here are the main takeaways:

  • Non-monogamy can be a healthy and ethical alternative for those who choose it. Practising open relationships can lead to greater self-awareness, improved communication skills, and deeper emotional connections.
  • The book emphasises that every relationship is unique. There is no single “right way” to practise non-monogamy – the key is finding what works for all involved. Taormino explores different forms of open relationships, such as:
    • Polyamory (loving multiple people simultaneously)
    • Swinging (sex-focused non-monogamy)
    • Open relationships (flexible agreements about partners and intimacy)
  • Clear boundaries and agreements are crucial to maintaining respect and avoiding misunderstandings. Trust, honesty, and open, honest, and non-judgmental communication are essential.
    • Partners should tailor their agreements to suit their personal values, needs, and goals, such as limits on emotional involvement, sexual practices, or time spent with other partners.
    • Regular check-ins help partners stay aligned and address concerns promptly.
    • Agreements can evolve as relationships grow and change.
  • Jealousy is normal but manageable. Taormino provides tools for recognising, processing, and addressing jealousy in constructive ways.
  • Compersion – feeling joy when your partner finds happiness with someone else – is introduced as a positive alternative to jealousy.
    • Developing compersion requires empathy, emotional security, and practice.
  • Challenges can be opportunities for growth and learning.
    • Conflict is inevitable but can be resolved through active listening, mutual respect, and problem-solving. The book advises against ignoring or suppressing issues to avoid resentment.
    • Building a support network of like-minded individuals can help navigate challenges and reduce feelings of isolation. The book highlights the importance of seeking advice and sharing experiences with others.
  • Non-monogamous relationships may face judgment or misunderstanding from others. Taormino provides strategies for handling societal pressure and navigating disclosure decisions.
  • Includes advice on managing time, prioritising self-care, and balancing multiple relationships. Tips for maintaining intimacy and connection with primary partners are also discussed.

 

Author

Hi, I´m Nils, intuitive writer on topics like Yin & Yang, inner shadow work, higher dimensions, sacred sensuality, kundalini and energetic healing of our chakras and our astral or emotional body. Let LOVE be thy medicine. Let's learn together Heart Chakra Breathing, Healer & Creator and SEH. In my heart chakra breathing groups or in an intensive self-love retreat for singles or couples on the beautiful island of Tenerife, I can show you step by step how to better integrate your heart chakra into your daily life.